Monday’s TeamTexas Masters practice

TeamTexas Masters,

Thanks so much for your wonderful show of support.

In case you missed today’s practice and want to do it tomorrow at the J between 7:30 and 9:30 or noon to 1pm, here it is:

Monday 12/6/10

Swim 400 =
100 free
100 free/breast by 50’s
100 free/back by 50’s
100 free/fly by 50’s

4x (50k @ 1:10, 100 k/s by 25’s @ 2:00, 150 Swim @ 2:00) descend 1-4

Swim 12 x 25 @ :30 every 3rd FAST

Pull 4 x 200 @ 2:40 — descend by 50’s

Warm down 50’s as time permits

Have fun!

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