Wednesday’s TTex practice

5 x 100 krls on :15 rest

400 K w/fins alternate 50 back dolphin/50 flutter

Swim 3 x 150 on 2:10, 2 x 150 on 2:00, 3 x 150 on 1:50, 2 x 150 on 1:45

Easy 50

16 x 25 on :30
2 fly, 1 back, 1 breast
2 back, 1 breast, 1 free
1 fly, 2 breast, 1 free
1 fly, 1 back, 2 free

3 easy 50 on :50 choice

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