Today I thought it would do me good to do a fairly long swim in preparation for The Money Box Cap 2k. So, I swam a continuous 4k.
The first 1000 was slow and labored, but then I got going. My second 1000 was good. From there I descended the 3rd and 4th 1000s. It gave me confidence for The Money Box Cap 2k. But then, I may have to get in at the TRC and swim to the start just to get my body going.